Nebulous FDA Guidance on Salt Has No Start Time
How much salt is too much? Salt can affect health by raising blood pressure. High blood pressure can lead to […]
Health
heart health
Aging
Who Ever Thought Red Wine Might be a Cure for Alzheimer’s?
It may take more red wine than is safe to drink to make a dent in Alzheimer’s disease (AD); however,
Health
A Dozen Things You Can Do Proactively to Improve Heart Health
We do not know what we do not know. How can we begin to improve heart health if we do
Health
One Supplement That Improves Health All Over Your Body
Many of us take supplements. Some because our diets are not balanced. Others take particular nutrients to live longer in
Health
Improve Mental Health and More from This Super-Simple Daily Exercise
Walking daily increases cardiovascular improvement while improving the quality of sleep and mental health. There are many benefits of a
Health
The Wrong Omega-3 Fatty Acid from Supplements May be Increasing Risk of Heart Disease or Maybe Not?
Omega-3 fatty acids are found in seafood, such as salmon and other oily fish, and are found in supplements. EPA
Health
New Heart Health Benefit from Green Tea Discovered
There have been many studies and articles about tea and its health benefits. Here is a new one I came
Health
Two Options to Reduce Likelihood of Second Heart Attack
One in five people will be admitted to a hospital for a second heart attack within five years of their
Health
Most Americans Are Deficient in This Mineral
Magnesium is required for over 300 functions in the body. Four out of five people over the age of 71
Health
Simple, Easy Test for Heart Health
I had a baseline heart assessment four years ago when I turned 70. My doctor thought it was a good
