Fartleks Improve Health and Longevity
I used to jog for years, decades. I started jogging in earnest in the ‘70s – started running 5K (or […]
Exercise
health
Aging
Control Blood Sugar and Extend Your Life
Blood sugar levels rise in response to the carbohydrates and sugars we eat. Insulin is secreted by the pancreas to
Health
Excess Vitamin D and Your Health
The sunshine vitamin D3 (VD3) is critical for our health. Most Americans and another billion people in the world are
Weight Loss
What Speeds Up Fat Burning in Your Body?
As we age our metabolism appears to slow down resulting in difficulty losing weight. Is our metabolism alone to blame
Health
Panic Attacks!
With a pandemic, election-year politics, protests, self-quarantine, job disruptions, empty sports stadiums, kids may or may not go back to
Health
Insider Secrets to Old Age Health
This morning a very close family member passed away. Sudden death is grieved a bit differently compared to a person
Health
Personal Pandemic Preparation Plan
Seasonal influenza attacks us every year. Do we need a plan? Probably not! What about the next pandemic, or COVID-19
Health
One Natural Method to Improve the Immune Function
Immunosenescence is associated with aging. The immune system does not function effectively. Researchers do not believe it is aging that
Health
Wellness is the Unknown Health Component
When you boil it down to the essence of the words, health and wellness, they mean two different things. Health
Health
What is Your Health Awareness Level?
Most of us are not aware of the health claims being true or false. Have you ever researched a topic
