Eat Less – Look and Feel Younger
Declining human growth hormone (HGH) is one cause of aging. We produce a lot of it right after we were […]
Health
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Health
Once Upon a Time There Was Permanent Weight Loss
As everyone knows, fairy tales start out with ‘once upon a time’. There are many diets that could be considered
Health
What is Constraining Your Health?
Yesterday, I attended a seminar that included the topic of Theory of Constraints. I read Dr. Eliyahu Goldratt’s
Health
Are You the Target?
The term ‘target rich environment’ has been used by the military for decades. It refers to a situation in which
Exercise
Have You Been High Lately?
High in this context is the high associated with high-intensity interval training HIIT). This concept was advanced by Hans Reindell
Health
Two or Less versus Five or More?
How many meals do you eat a day? I was having a conversation this morning at a networking meeting. The
Health
Simple as Breathing
I have a friend who told me recently that he has idiopathic pulmonary fibrosis. It is a disease of the
Health
Of Course, Stress is Killing You
Stress is the genesis of eighty percent of all doctors’ visits. Stress produces several hormones. All of them can kill
Health
Three B’s of Health
I order several extra blood tests when I get my annual physical. One of them is a homocysteine level test.
Health
That One Thing for Good Health
What is that one piece of advice, if taken, would make your life healthier? I was asked this question recently.
