What Forces Fat into a Fat Cell?
Foods provide nutrients and energy. Carbohydrates are broken down into glucose and sent to the bloodstream. Glucose causes a rise […]
Weight Loss
glycogen
Weight Loss
How Fast Can You Start Burning Fat?
We have been taught to eat three meals daily – breakfast, lunch, and dinner. Some nutritionists advocate eating four, five,
Aging
Two Simple, Easy Actions to Enhance Your Longevity
Human growth hormone (HGH) is responsible for controlling our growth and longevity. We make less every year as we age.
Health
Two Options to Control Insulin and Blood Glucose
As we begin to eat food our pancreas produces insulin. Insulin is used to drive glucose into the cells in
Health
Avoiding Fats for Better Health?
True or False – Fats are bad for your health. Avoid them at all costs. That’s why you see so
