Three Ways to a Healthier and Longer Life
Scientists know that stress, radiation, infection, inflammation, and diet affect our health and longevity. All diseases start at the cellular […]
Health
exercise
Health
Simple, Easy Test for Heart Health
I had a baseline heart assessment four years ago when I turned 70. My doctor thought it was a good
Aging
Age and Memory are Not Related
Most of us expect to lose a bit of our memory as we grow older. Some people can have memory
Aging
Healthy Activities to Stop Aging at 50 Years of Age
There is a time in our lives when we start paying attention to our bodies, especially the health of our
Aging
What Effect Does Exercise Have on Aging?
There are many types of exercise. All help our health in one way or another. What kinds of exercise help
Aging
How to Slow Down Aging
Several years ago, I researched aging and longevity. What causes people to age? That was the question I wanted to
Aging
How Stress Affects More Than Your Waistline
We have more receptors to store fat from cortisol, the stress hormone, around our bellies than anywhere else in our
Health
How Does Insulin Affect Your Longer and Healthy Life?
I believe most of us want a long and healthy life. One that we can do everything we wish to
Health
The Risks of Coronary Heart Disease
Sometimes we hear about the elephant in the room that nobody talks about. What if that elephant is sitting on
Health
Five Health Concerns That Increase Risk of Serious Disease
Metabolic syndrome is a medical term given to a cluster of conditions that increase the risk of heart attack, stroke,
