How Do We Know if Our Loved Ones Have Alzheimer’s and What Options Do We Have?
Last night, I was on my regular monthly Zoom meeting with some squadron mates from VP-94. VP-94 was a Patrol […]
Aging
Dr. Terry Wahls
Health
A Dozen Things You Can Do Proactively to Improve Heart Health
We do not know what we do not know. How can we begin to improve heart health if we do
Health
Improve and Maintain Brain Health by Controlling These 7 Things
What is the worst thing that can happen to you? My father used to think it was dying. I think
COVID-19
What About Persistent Viral Symptoms That Last for Months?
Most people become infected with coronavirus and recover in ten to twelve days. Most of those have no symptoms, or
Aging
Health is Also a Matter of Eating Correctly
I am not a vegan or vegetarian. I have a lifestyle that embraces the Wahls Protocol – balanced nutrition, stress
COVID-19
Post Coronavirus Recovery – What Helps?
I read a story today conducted by the St. James’s Hospital and Trinity Translational Medicine Institute, Trinity College, Dublin, Ireland,
Health
Best Food Options to Support Health During Global Pandemic
I am an advocate for balanced nutrition. This involves over thirty nutrients the body needs daily. I have written and
Health
Fatigue Free in 48 Hours After Months of Chemo and Weeks of Radiation
Fatigue affects many of us. It can be caused by overwork, poor sleep, worry, boredom, or lack of exercise. It
Health
Keys to Ideal Heart Health – Part 2 of 2
Four keys to ideal heart health discussed previously are: not smoking, body mass index of 25 and under, physical activity
Health
What Is The First Thing?
There are many things you can do to improve your health and wellness. The starting point varies from person to
