What Stops the Fat-Burning Process in Your Body?
You add a few years and a few pounds. Your clothes fit a little tighter. Soon, the new clothes you […]
Weight Loss
Digestion
Weight Loss
Six Magic Pills for Weight Loss
Weight loss can be tricky on a good day. Carbohydrate absorption is an option to consider for weight loss. Eating
Health
Your Gut Can be Your Demise in Many Ways
“We become what we eat” is attributed to Jean Anthelme Brillat-Savarin in 1826 in his book, The Physiology of Taste.
Uncategorized
Two Easy Things to Improve Your Health Today
Our health begins with the foods we eat. Nutritional absorption of food begins in your mouth. The amount of saliva
Health
Are PPIs Destroying Your Brain?
Stomach acid is required for our digestive system. Sometimes, this acid burns the inside lining of the esophagus, the tube
Health
Drink When It’s Right
You might be thinking about alcoholic drinks, but that’s not what I am referring to here. Most, if not all
Health
Start Now for Better 2017
Continuing my theme of small things almost everyone can do to begin improving their health now before the beginning of
Health
What Happens When You Don’t Have It?
Keeping in the vein of balanced nutrition from my previous blogs, what happens when you don’t have balance in the
Aging
Foods Hurt Us More Than We Might Think
Longevity is affected by our digestive system. Food sensitivities are food allergies are major health problems for a few of
Aging
What is Your Gut Telling You?
Data is coming to the forefront on the relationship between the gut and the brain. Our gut contains about 80
