Walking The Camino de Santiago – The Inspiration and Planning
Five years ago, this week, my wife and I began walking in preparation to walk the Camino de Santiago. Most […]
Camino de Santiago
Camino de Santiago
Health
Let It Go! Before the End of the Pandemic
We have been quarantined or restricted from what used to be our normal lifestyle. It is frustrating and irritating at
Health
Do This and Don’t Do That to Live Older and Healthier
Light-intensity exercise for thirty minutes a day reduces your risk of dying of any cause. A sedentary lifestyle increases your
Health
Fatigue Free in 48 Hours After Months of Chemo and Weeks of Radiation
Fatigue affects many of us. It can be caused by overwork, poor sleep, worry, boredom, or lack of exercise. It
Health
The Top 5 Excuses for Maintaining an Unhealthy Lifestyle
#1 is, I don’t have time. #2 is, I don’t see results #3 is, I feel I am already too
Health
Smile and Let It Go!
How often do you let things go? I mean those things that bounce around you daily. We are bombarded with
Prosperity
Pushing Forward or Standing Still
Confucius said, “A journey of a thousand miles begins with a single step.” When we begin a journey of a
Health
Home and No Shots Fired!
I attended a military breakfast meeting yesterday. The keynote speaker led off by saying that none of us should have
Exercise
Is SEX Really the Best Exercise?
A headline caught my attention this morning. “657 reasons why sex is the best exercise.” Naturally, it caught my attention.
Health
Ever Been in the Right Place at the Right Time?
My wife and I walked the Camino de Santiago a few months ago. It is a 500-mile pilgrimage across northern
