AGEs and Aging – It’s Not What You Think
Nutrition is critical for health. I advocate balanced nutrition with minimal caloric intake combined with intermittent fasting. It gives you […]
Health
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Could I Have Been Wrong?
A new study shows a different protein might be responsible for autoimmune disease. Gluten has been blamed for causing autoimmune
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It’s Too Hard
I blogged yesterday about letting things (stresses) go – not holding on to a grudge, hatred, bitterness or some other
Health
How Long Do You Hang On
My recent hike of the Camino de Santiago was my “Let It Go” tour. I started with this thought in
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What Options Do You Have to Eat Healthy Every Day?
I blogged yesterday about a typical fast food meal and the potential health risks associated with it. Are there other
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Are You What You Eat?
I joined a friend recently at McDonalds for a one-on-one after lunch meeting. We’ve been friends for a while, but
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Concierge Medicine – Is It For You?
Last month I attended a luncheon meeting with a concierge doctor. It was an introductory event to meet him
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What is Your Answer to Balance in Your Life?
I routinely talk and write about balanced nutrition for good health. I was thinking about fitness and wellness yesterday. I
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What is the Hardest Thing You Do Every Day?
What is the hardest thing you do daily? Some might think working and raising a family. Others might offer the
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What is Really Important in Your Life?
What is important to people? What do they look forward to? What do they focus on? What do they try
