Fasting – How Much Is Enough?
I fast 18 hours every day. I eat only between noon and six pm. At least that is my daily […]
Health
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Monitor Your Blood pH for Better Health
Otto Warburg earned a Ph.D. in Chemistry and another in Medicine. He also was awarded the Nobel Prize in 1931
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Balance This – Lower That
Balanced nutrition is critical for great health. There are many ways to get the nutrients needed each day, but the
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What Happens When You Don’t Have It?
Keeping in the vein of balanced nutrition from my previous blogs, what happens when you don’t have balance in the
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Balanced Nutrition – The Basis of Great Health
Dr. Terry Wahls in a doctor. She came down with a very progressive case of multiple sclerosis late in life.
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What Is Really Important For Your Health?
I’ve been asked more than a few times over the past couple of weeks what do I recommend in the
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“I Will” – Does Not Compute
I mentioned ‘sleep’ in yesterday’s blog. Sleep is necessary for us to fully recover from each day’s trials and tribulations.
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The More You Avoid It, The More You Need It
How often do you listen to your body? If you hear it talking to you, do you take any action
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I am not a Doctor, But…
I am a researcher, not a doctor. I don’t analyze peoples’ health problem and give my analysis and prescription (actions
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The Sun Determines the Intensity of Some Diseases
Multiple sclerosis is considered by many scientists to be an autoimmune disease. Autoimmune diseases are those diseases in which our
