The Best Predictor of Disease
I believe in preventive health care. As a result, I have additional tests done with my annual physical. One life-saving […]
Health
Archive
Breathing Is Not What You Think
Years ago I changed my running regime from slow, long distance jogging to explosive sprints – run as hard as
Health
Two Options to Control Insulin and Blood Glucose
As we begin to eat food our pancreas produces insulin. Insulin is used to drive glucose into the cells in
Health
Three Options to Reduce Cancer Risk
DNA damages occurs every second of every day by various mechanisms. Cancer is a primary result when our bodies cannot
Health
Waiting for a Stroke?
Blood pressure, the silent killer, is something all of us must track regularly. Why? Your ‘normal’ high blood pressure in
Book Writing & Publishing, Health
Coronary Artery Disease Factors
Coronary artery disease (CAD) is the most common type of heart disease. It is the number one cause of death
Health
Control Your Risk of Alzheimer’s
Will a good diet prevent Alzheimer’s? Probably not! Because our foods contain many products that allow Alzheimer’s to develop – or – they exacerbate
Subconscious Mind
Choices Become Habits
I was listening to a CD of Zig Ziglar recently. He was talking about being overweight. He said for over 24
Health
Running on Empty Every Day?
Every cell in your body has its own power supply. Mitochondria are the power generators converting oxygen and other nutrients (carbohydrates,
Health
Four Additional Keys to Ideal Heart Health
The fourth key is total cholesterol less than 200 mg/dL. I believe that cholesterol is not a good indicator of
