Are you measuring these nine things today for better health?
Lifestyle choices are our daily habits. There are times when we would love to have an extra helping of mashed […]
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Health
The Bottom-Line #1 Defense Against the Common Cold
How effective have you been in treating the symptoms of a common cold? There are several causes of the common
Health
The Little Known Molecule That Combats Aging and More
NAD+ (nicotinamide adenine dinucleotide) is an enzyme produced in our bodies. NAD+ levels decrease as people age. This causes cellular
Health
Two things to slow down the aging process and enjoy life
There is a great life lesson learned in Johann Wolfgang von Goethe’s play, Mephistopheles. The devil told Faust to seek
Health
How to Ensure You Will Die Before 70
Statistically, if we make 70 years of age, we will make 80 years of age. Many of us won’t make
Health
Ten Ways to Master Health
The Navy Seals are masters of their trade. Is there any reason why we should not be masters of our
Health
Should You Worry About China’s New Flu-Like Virus?
2019 mCoV is China’s newest flu-like virus. It is a coronavirus with symptoms (runny nose, cough, sore throat, and fever)
Health
A Personal Lesson Stress Taught Me
Stress is part of our lifestyle. Stress management must be part of everyone’s daily routine. Five years ago, my wife
Health
How Effective is Your Pain Treatment?
Our brains determine the pain we feel. Pain can come from many sources. Sometimes it is as easy as touching
Health
What Five Things Are You Measuring for Improved Health?
The Irish mathematical physicist, 1st Baron Kelvin (William Thomson), is credited with saying, “If you can not measure it, you
