2 Causes of Aging That Most People Never Know About
I wrote a book a few years ago on aging – Longevity Secrets for Healthy Aging. I researched the causes […]
Aging
Health
Should You be Worried about Cholesterol?
I am a researcher – not a doctor. I research the human body at the cellular level looking for cause
Subconscious Mind
One Way or Another?
Blondie released the song, “One Way or Another” in 1978. It is a catchy tune. Sometimes we get a song in
Exercise
Fartleks Improve Health and Longevity
I used to jog for years, decades. I started jogging in earnest in the ‘70s – started running 5K (or
COVID-19
Virus Test that Accurate?
Six million Americans have had COVID-19. Almost three-and-a-half million have recovered. Sixty-one thousand people have severe symptoms. Three thousand people
Subconscious Mind
Does it Always Have to be the Worst-Case Scenario?
Hurricane Marco came and went. Hurricane Laura will make landfall tonight. All I hear is doom and gloom when forced
Aging
Control Blood Sugar and Extend Your Life
Blood sugar levels rise in response to the carbohydrates and sugars we eat. Insulin is secreted by the pancreas to
COVID-19
Reinfection Possible from Coronavirus?
There are many stories going around about a person who had previously had the SARS-CoV-2 virus that causes COVID-19 becoming
Weight Loss
How To Win the Internal Battle of Hormones to Lose Weight
Ghrelin is a hormone, secreted in your belly and intestines. When your stomach is empty, ghrelin makes you want to
Weight Loss
Another Weapon in Your Toolbox for Weight Loss
Weight loss can be tricky even downright difficult on a good day. Carbohydrate absorption is another weapon to consider for
