Storing Toxins Keeps You From Losing Weight
Toxins are almost impossible to escape in our society. They are in our foods, personal care products and the air […]
Weight Loss
Exercise
Have You Been High Lately?
High in this context is the high associated with high-intensity interval training HIIT). This concept was advanced by Hans Reindell
Health
Two or Less versus Five or More?
How many meals do you eat a day? I was having a conversation this morning at a networking meeting. The
Health
Simple as Breathing
I have a friend who told me recently that he has idiopathic pulmonary fibrosis. It is a disease of the
Health
Of Course, Stress is Killing You
Stress is the genesis of eighty percent of all doctors’ visits. Stress produces several hormones. All of them can kill
Health
Three B’s of Health
I order several extra blood tests when I get my annual physical. One of them is a homocysteine level test.
Health
That One Thing for Good Health
What is that one piece of advice, if taken, would make your life healthier? I was asked this question recently.
Health
Diabetes Permanent?
Type 2 diabetes is an acquired disease. It is a matter of controlling glucose. I am not a doctor and
Health
Forgetful Lately?
In 2012, Australian researchers began a study to determine the impact of sugar on the brain. 249 people in their
Health
Cholesterol, Bad For You?
Is high cholesterol bad for your health? How did we live for thousands of years and never have a cholesterol
