Weight Management

A Dozen Things You Can Do Proactively to Improve Heart Health

We do not know what we do not know. How can we begin to improve heart health if we do […]

Can you tell the difference between being hydrated and having a craving for food? How about the difference between hunger

Fasting and diets need a bit of clarification before considering fasting as a method of weight loss. I do extended

Many of us have tried to lose weight by starving, taking pills, eating less, and end up without success. There

Scientists have argued over the years about what causes people to gain weight. The simplistic theory is that if you

Keto diets seem to be the rage nowadays. Some people have transition issues from a blood glucose-based energy system to

I saw a headline about Christianity like this many years ago. Three years ago, I used the same framework about

RedOLaughlin / December 5, 2020

Remember when we could exercise a little more than normal, or go on a diet for a few days and

According to the April 2018 Eating Behaviors Journal (Vol 29) article, maintaining a regular eating schedule is most helpful to