A Dozen Things You Can Do Proactively to Improve Heart Health
We do not know what we do not know. How can we begin to improve heart health if we do […]
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weight gain
Archive, Weight Loss
Not Losing Weight During Quarantine?
I specialize in cause and effect relationships in the human body. The government-imposed house arrest for COVID-19 has some of
Weight Loss
Losing and Gaining Weight Have a Lot in Common
Why do some people find it so difficult to lose weight? Is it due to an eating disorder? Or, is
Weight Loss
Holiday Weight Gain Not Just a U.S. Problem
Bloomberg reported today that the average American is rapidly approaching the obese range. According to the Centers for Disease Control,
Health
Quality Sleep is Critical for Great Health
Most people who are sleep deprived rely on the snooze button. They must have an alarm to wake
