Eating Less Can Do Amazing Things to Your Health and Longevity
Calorie restriction (CR) is a lifestyle choice and not a diet. It should not be confused with restricted calories that […]
Weight Loss
water
Health
Review of John Allen Mollenhauer’s 7-Day Water Only Diet
John Allen Mollenhauer, Founder and CEO of Performance Lifestyle Coaching Center, is in his sixth day of a medically supervised
Health
Drink When It’s Right
You might be thinking about alcoholic drinks, but that’s not what I am referring to here. Most, if not all
Health
Fasting – How Much Is Enough?
I fast 18 hours every day. I eat only between noon and six pm. At least that is my daily
