Walking

Improve Mental Health and More from This Super-Simple Daily Exercise

Walking daily increases cardiovascular improvement while improving the quality of sleep and mental health. There are many benefits of a […]

RedOLaughlin / February 1, 2021

During our pandemic, social intercourse is lacking, the real, up-close, and personal social intercourse. Yes, Zoom and other video apps

Five years ago, this week, my wife and I began walking in preparation to walk the Camino de Santiago. Most

Light-intensity exercise for thirty minutes a day reduces your risk of dying of any cause. A sedentary lifestyle increases your

As we age, we tend to gain extra fat. Some of that fat is around our mid-section. Sometimes it resides

Over 700,000 people in America are hospitalized each year due to falls. Most of these people are elderly. There is

RedOLaughlin / February 26, 2017

My wife and I walked the Camino de Santiago a few months ago. It is a 500-mile pilgrimage across northern

RedOLaughlin / February 4, 2017

Fear is defined an unpleasant emotion caused by a belief that someone or something is dangerous. What do people typically