Telomeres

The Sweet Way to Ruin Your Health

red0lauwp283 / February 17, 2021

Too much sugar can be harmful to your health and quality of life. We know that excessive sugar can lead […]

red0lauwp283 / January 13, 2021

There are many types of exercise. All help our health in one way or another. What kinds of exercise help

red0lauwp283 / August 31, 2020

I wrote a book a few years ago on aging – Longevity Secrets for Healthy Aging. I researched the causes

Typically, ‘the last frontier’ refers to an area that is last to be settled, explored, or developed. A few hundred

Healthcare is not referring to insurance in this discussion. Healthcare consists of those lifestyle choices you make daily. Good decisions

One large exercise study combined six smaller ones totaling more than 650,000 people from twenty-two to ninety-eight years of age.