stress relief

4 Things to Improve the Quality of Sleep

red0lauwp283 / September 6, 2020

The quality of sleep enhances health. Not enough sleep can lead to many mental, emotional, and physical problems. It seems […]

red0lauwp283 / September 11, 2018

Beatle, Sir Paul McCartney, was asked a couple of days ago what made him so healthy and fit at the

I was listening to a radio show recently. A guest had published a book on health, fitness, and religion. He

Three weeks ago, I left on vacation. My wife and I went to Guantanamo Bay, Cuba. We visited family on

I left a meeting recently and found a 1957 Chevrolet ahead of me at a stop light. I have had

red0lauwp283 / November 21, 2016

We stress out about a lot of things every day. It’s normal. We should release those stresses often, but many

1. Desire to be happy. Expect to be happy. The verbs desire and expect talk to your subconscious mind. Wants

Studies have been done on healthy individuals using 20 percent to 30 percent reduction of calories from previous normal levels.