Weight Loss and Alcohol
How many times have you exercised and had a beer, or other alcoholic beverage, immediately afterward? I have – many times. […]
Health
strength
Health
Build Yourself a New Brain
Everyone knows that vigorous exercise benefits the heart. High-intensity interval training (HIIT) extends your longevity. But, did you know that
Health
Want a Fountain of Youth?
We actually own the fountain of youth. It is not a physical fountain. The fountain of youth for all of
Exercise
Is SEX Really the Best Exercise?
A headline caught my attention this morning. “657 reasons why sex is the best exercise.” Naturally, it caught my attention.
Health
What is Your Answer to Balance in Your Life?
I routinely talk and write about balanced nutrition for good health. I was thinking about fitness and wellness yesterday. I
