Two Simple, Easy Actions to Enhance Your Longevity
Human growth hormone (HGH) is responsible for controlling our growth and longevity. We make less every year as we age. […]
Aging
sleep
Health
Is Sleeping Killing You?
Sleep is required for good health. Our bodies repair themselves while we are sleeping. However, sleep must be quality sleep.
Health
What is important for improved health in 2020? (What should I prioritize?)
What causes us to age? What causes disease? What makes us more susceptible to sickness in our elder years? The
Health
Sleep Better with These 3 Things
Millions of people have problems falling asleep and waking up fully refreshed. I’m sure you know more than a few
Health
Do You Use a Health Checklist
How often do we use a checklist? Any flying requires checklists. There is a checklist before taxiing an airplane, a
Health
Quality Sleep is Critical for Great Health
Most people who are sleep deprived rely on the snooze button. They must have an alarm to wake
Health
Weight Loss and Alcohol
How many times have you exercised and had a beer, or other alcoholic beverage, immediately afterward? I have – many times.
Archive
Breathing Is Not What You Think
Years ago I changed my running regime from slow, long distance jogging to explosive sprints – run as hard as
Health
Negotiating Your Health Can Lead to Failure
How many times do we tell ourselves that we can have that extra cookie or drumstick? We can make up
Health
Are You Burned Out? What Can You Do?
Burnout is emotional exhaustion with a severely diminished interest in activities which used to entice or captivate you. Most of the
