running

Pushing Through or Enjoying Life?

I ran more in New Orleans than I have anywhere or anytime in my life. I was running two to four […]

I went on the Atkins Diet in the mid-90’s. I read five books on it before I decided to try

I’ve always been an advocate of listening to my body, especially when I am exercising. One of my brothers passed

We should schedule rest for our bodies after exercise. Rest, specifically quality sleep, allows our bodies to repair any damage

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