The Value of Diets versus Lifestyles for Long-Term Health
A health headline in today’s news captured my attention. It stated, “Intermittent fasting sheds more weight, but Mediterranean still healthier […]
Health
Paleo
Health
Atkins vs Paleo vs Keto vs Wahls
My wife eliminated months of chemotherapy drug induced fatigue in 48 hours with only the dietary portion of the Wahls
Health
AGEs and Aging – It’s Not What You Think
Nutrition is critical for health. I advocate balanced nutrition with minimal caloric intake combined with intermittent fasting. It gives you
