Vitamin D Improves Health in Those with Normal Body Weight but Not Those Overweight – Why?
Last week a study was published online in the JAMA Network Open. The researchers compared the health benefits of vitamin […]
Health
Overweight
Aging
Seven Ways to Shape Up and Slow Down Brain Aging
Our brains age daily, incrementally, of course. However, inevitable brain aging can be addressed with simple lifestyle changes. Keeping your
Aging
What 7 Things Scientists Learned About Living Beyond 90 Years of Age
Seven years ago, Lesley Stahl hosted a CBS 60 Minutes broadcast about what factors determine which of us will live
Health
Are Compulsive Eating and Cravings the Same as Food Addiction?
Can you tell the difference between being hydrated and having a craving for food? How about the difference between hunger
Health
Improve and Maintain Brain Health by Controlling These 7 Things
What is the worst thing that can happen to you? My father used to think it was dying. I think
Health
Simple, Easy Test for Heart Health
I had a baseline heart assessment four years ago when I turned 70. My doctor thought it was a good
Aging
How Stress Affects More Than Your Waistline
We have more receptors to store fat from cortisol, the stress hormone, around our bellies than anywhere else in our
Health
How Does Insulin Affect Your Longer and Healthy Life?
I believe most of us want a long and healthy life. One that we can do everything we wish to
Weight Loss
Is there truth to losing weight by eating more?
Atkins, Keto, South Beach, and more diets have popped up over the years. Some work for some people. However, is
COVID-19
Is Overweight the New Target to Reduce Coronavirus Deaths?
I noticed a headline today about being overweight increases the mortality rate for coronavirus. The Fox News article stated that
