Did You Know that Small Bedroom Lights Can Harm Your Health?
Sleep is mandatory for good health. There is a healthy range of around seven to nine hours for adults. When […]
Health
Melatonin
Health
Improve Your Health by Improving Your Sleep
Poor sleep can lead to health issues. The subconscious mind operates 24/7. It controls our breathing, metabolic and repair functions,
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Obliterate Cold/Flu Bugs with these 6 Choices
The cold and flu season is almost upon us. Your immune system is your most powerful defense against bacteria and
Health
Quality Sleep is Critical for Great Health
Most people who are sleep deprived rely on the snooze button. They must have an alarm to wake
Health
Waiting for a Stroke?
Blood pressure, the silent killer, is something all of us must track regularly. Why? Your ‘normal’ high blood pressure in
Health
You Could Be Dead Wrong?
How often do you check your blood pressure? Do you still believe the old standard of any blood pressure reading
Aging
The Quality of Sleep Determines Your Health and Longevity
Sleep is interesting, in that everyone sleeps, but some benefit more from it than others. In the context of sleep
