Are Compulsive Eating and Cravings the Same as Food Addiction?
Can you tell the difference between being hydrated and having a craving for food? How about the difference between hunger […]
Health
leptin
Weight Loss
How To Win the Internal Battle of Hormones to Lose Weight
Ghrelin is a hormone, secreted in your belly and intestines. When your stomach is empty, ghrelin makes you want to
Weight Loss
What Forces Fat into a Fat Cell?
Foods provide nutrients and energy. Carbohydrates are broken down into glucose and sent to the bloodstream. Glucose causes a rise
Archive, Weight Loss
Not Losing Weight During Quarantine?
I specialize in cause and effect relationships in the human body. The government-imposed house arrest for COVID-19 has some of
Health
Eat What to Live Longer & Enjoy Life!
Nutrition is key to good health. Achieving nutritional balance in the foods we eat is not difficult, but counter to
Weight Loss
The Daily Battle in Your Body For Your Appetite
Ir would be nice if we could expect the same result every time we ate food. There are many chemical
Health
Quality Sleep is Critical for Great Health
Most people who are sleep deprived rely on the snooze button. They must have an alarm to wake
Health
Listen and You Can Feel It
How many times have you gotten up from eating and felt bloated – for hours – absolutely uncomfortable? This time
Health
Chronically Fatigued Part One
Overloading the leptin response is one problem caused by excess toxicity in your body. Toxins can directly attack your brain
Weight Loss
Storing Toxins Keeps You From Losing Weight
Toxins are almost impossible to escape in our society. They are in our foods, personal care products and the air
