A Dozen Things You Can Do Proactively to Improve Heart Health
We do not know what we do not know. How can we begin to improve heart health if we do […]
Health
inflammation
Pain
A Daily Journal Might be the Best Option to Minimize Ulcerative Colitis Attacks
Around three million American adults suffer from some form of inflammatory bowel disease (IBD). This is one million more people
Pain
Migraine Intensity and Frequency Reduced with Omega-3 Fatty Acid Intervention
The Standard American Diet (SAD) is low in omega-3 fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and
Health
Is There Something Better Than Eating Well to Live a Long Healthy Life?
We hear from experts that we need to eat right and exercise to live a long healthy life. Most of
Cancer
Is There a Link Between Cancer and Heart Failure?
It seems we get more diseases as we grow older. It might start with high blood pressure. Then, maybe diabetes.
Cancer
A Routine Blood Test May be the Future for Most Cancer Detection
I have had an annual physical every year since 1968 – 31 of them were military aviation physicals. I believe
Uncategorized
Six Toxins We Eat Daily That Increase Our Risk of All Diseases
Our immune system protects us from foreign invaders – viruses, bacteria, and fungi. Unfortunately, toxins in our foods also contribute
Health
MIND Diet Challenges DASH Diet to Reduce Brain Lesions and Improve Quality of Life
A lesion may develop in the brain when blood does not flow freely. Some diseases, like multiple sclerosis (MS), cause
Health
One Supplement That Improves Health All Over Your Body
Many of us take supplements. Some because our diets are not balanced. Others take particular nutrients to live longer in
Aging
Can Aging be Slowed with Vitamins, Minerals, and Natural Supplements?
Most of us prefer to age gracefully. We know that it is inevitable, and our bodies will change. However, are
