The Value of Diets versus Lifestyles for Long-Term Health
A health headline in today’s news captured my attention. It stated, “Intermittent fasting sheds more weight, but Mediterranean still healthier […]
Health
IF
Aging
Forgetting Things Lately – Getting Worse?
What are the things you should do and not do on a regular basis to achieve and maintain great brain
Aging
Are You Ever Too Old To Make Changes In Your Life?
Most of us want to live a healthy and long live. We have made errors and think that it might
Aging
A Simple Solution to Disease and Longevity
We know that fasting increases HGH (human growth hormone) which leads to increased longevity. Fasting normalizes many of the body’s
