Five Leadership Lessons I Learned Walking the Camino de Santiago
My wife and I walked the Camino de Santiago five years ago. In late August of 2016, we walked 500 […]
Camino de Santiago
habits
Health
Two Options to Reduce Likelihood of Second Heart Attack
One in five people will be admitted to a hospital for a second heart attack within five years of their
Health
Do You Eat Because You Are Hungry or by Habit?
Most of us eat by habit. We eat when we arise from sleep. We eat because it is noontime. We
Weight Loss
How To Win the Internal Battle of Hormones to Lose Weight
Ghrelin is a hormone, secreted in your belly and intestines. When your stomach is empty, ghrelin makes you want to
Health
Priorities, ‘To Do’ Lists, and No Regerts
In 2016, the Mars company sponsored a great commercial. A tattoo artist is distracted by simultaneously eating a Milky
Uncategorized
Is Enough Enough?
I was listening to a radio show recently. A guest had published a book on health, fitness, and religion. He
Subconscious Mind
Choices Become Habits
I was listening to a CD of Zig Ziglar recently. He was talking about being overweight. He said for over 24
Health
Will You Have Regerts?
There is a television commercial sponsored by Milky Way. A tattoo artist is distracted by a Milky Way candy bar
Health
Eat Less – Look and Feel Younger
Declining human growth hormone (HGH) is one cause of aging. We produce a lot of it right after we were
Health
What is Your Mission Impossible for 2017?
Most of us make New Years Resolutions. We make the same or similar resolutions each year. There are many reasons
