Fitness

Are Flabby Bat-Wing Arms Permanent?

As we age, we tend to gain extra fat. Some of that fat is around our mid-section. Sometimes it resides […]

A study late last year is out of the University of Southern California presents new information on how to maximize

red0lauwp283 / February 16, 2018

I read an interesting blog the other day. One of the goals for this blog writer was to never get

red0lauwp283 / February 7, 2018

I heard something recently that has makes a lot of sense. Finish every race you enter. I’ve raced a

red0lauwp283 / January 1, 2018

I read an interesting blog the other day. One of the goals for this blog writer was to never get

We go to school to develop skills. We learn by doing, by making mistakes and not making them again. We

I routinely talk and write about balanced nutrition for good health. I was thinking about fitness and wellness yesterday. I