Seven Ways to Shape Up and Slow Down Brain Aging
Our brains age daily, incrementally, of course. However, inevitable brain aging can be addressed with simple lifestyle changes. Keeping your […]
Our brains age daily, incrementally, of course. However, inevitable brain aging can be addressed with simple lifestyle changes. Keeping your […]
People with Type II diabetes have a higher risk of dementia and Alzheimer’s (https://pubmed.ncbi.nlm.nih.gov/16246041/). However, recent studies from South Korea
It may take more red wine than is safe to drink to make a dent in Alzheimer’s disease (AD); however,
We do not know what we do not know. How can we begin to improve heart health if we do
It is funny how things flow in and out of our brains. Some days you might get a lyric in
It seems we get more diseases as we grow older. It might start with high blood pressure. Then, maybe diabetes.
Can you tell the difference between being hydrated and having a craving for food? How about the difference between hunger
Sleep is something all of us do nearly every day. I had one time in my life when I stayed
Walking daily increases cardiovascular improvement while improving the quality of sleep and mental health. There are many benefits of a
I research the cellular level of the body, looking for cause and effect relationships. Treat a cause and fix a