Fasting Diets versus Counting Calories to Lose Weight Which One is Best?
Fasting and diets need a bit of clarification before considering fasting as a method of weight loss. I do extended […]
Weight Loss
calories
Weight Loss
Are Carbohydrates Really Responsible for Obesity?
Scientists have argued over the years about what causes people to gain weight. The simplistic theory is that if you
Weight Loss
How Fast Can You Start Burning Fat?
We have been taught to eat three meals daily – breakfast, lunch, and dinner. Some nutritionists advocate eating four, five,
Weight Loss
Gluten Dangers and Weight Loss
Gluten can cause weight gain. Gluten is found in wheat, barley, rye, and many other grains. Gluten intolerance/insensitivity causes inflammation
Health
What Five Things Are You Measuring for Improved Health?
The Irish mathematical physicist, 1st Baron Kelvin (William Thomson), is credited with saying, “If you can not measure it, you
Weight Loss
Dieting Leads to Weight Gain
According to the April 2018 Eating Behaviors Journal (Vol 29) article, maintaining a regular eating schedule is most helpful to
Weight Loss
Mindset of Losing Weight
Eating less and exercising more is enough for some people to lose weight, remove excess body fat, and keep it
Health
Can You Handle the Truth?
I listened to a keynote speaker last night talking about a Code Red. It was referenced in the 1992 movie,
Health
Negotiating Your Health Can Lead to Failure
How many times do we tell ourselves that we can have that extra cookie or drumstick? We can make up
Health
Times That Try Men’s Souls
241 years ago, on Christmas Eve, Thomas Paine’s article, The Crisis, was read to George Washington’s men. The next day,
