Mindset of Losing Weight
Eating less and exercising more is enough for some people to lose weight, remove excess body fat, and keep it […]
Weight Loss
caloric restriction
Health
Is Weight Loss That Important?
Those of us who are overweight want to lose weight and inches. It seems that both weight and inches are
Health
Five Dictates to Master Health
I posted a saying the other day on Facebook. It said, just because it offends you doesn’t make you right.
Health
The Perfect Storm of Health
We think of a perfect storm relating to weather. It is a rare combination of factors that meet at a
Health
The Importance of AMPK for Your Health
AMPK is in every cell in our bodies. It revitalizes old cells, reduces fat storage in cells, regulates glucose, reduces
Cancer
Are You One of the 160,000 Men?
This year 160,000 men will develop prostate cancer. My father had prostate cancer and had his prostate removed. His post-cancer
Health
Is Your Health Plan Naked & Afraid?
I read various articles confusing the terms healthcare and health plan. I consider healthcare those things we do daily to
Health
Eat Less – Look and Feel Younger
Declining human growth hormone (HGH) is one cause of aging. We produce a lot of it right after we were
Health
Epi-What and my Parents
Epigenetics is the study of the things that turn our genes on and off. Some of our genes (on our
Health
Are You the Target?
The term ‘target rich environment’ has been used by the military for decades. It refers to a situation in which
