Fasting Diets versus Counting Calories to Lose Weight Which One is Best?
Fasting and diets need a bit of clarification before considering fasting as a method of weight loss. I do extended […]
Weight Loss
BMI
Health
If Being Healthy Were a Crime Is There Enough Evidence to Convict You?
I saw a headline about Christianity like this many years ago. Three years ago, I used the same framework about
Aging
Healthy Activities to Stop Aging at 50 Years of Age
There is a time in our lives when we start paying attention to our bodies, especially the health of our
Weight Loss
Is Losing Weight Only for Those Under 50?
Remember when we could exercise a little more than normal, or go on a diet for a few days and
Health
Dietary Choices and Bone Fractures Have This in Common
Our lifestyle choices affect our health. I am an advocate of balanced nutrition, caloric restriction, fasting, and maintaining an alkaline
COVID-19
Is Overweight the New Target to Reduce Coronavirus Deaths?
I noticed a headline today about being overweight increases the mortality rate for coronavirus. The Fox News article stated that
COVID-19
The Elephant in the Room with Vaccines
Several companies around the world are nearly on the cusp of having a COVID-19 vaccine. Many believe this is what
Health
6 Things Must You Do to Add 10 Healthy Years to Your Life
Studies on longevity have concluded that it is very possible and even probable that correcting unhealthy lifestyle habits at the
Health
Three Keys to Excellent Heart Health
An article I read gave seven key tips for ideal heart health. My thoughts don’t often agree with the mainstream
Health
Keys to Ideal Heart Health Part 1 of 2
It’s important to look at things critically, especially if they focus on your health. Don’t blindly accept what is published,
