What 7 Things Scientists Learned About Living Beyond 90 Years of Age
Seven years ago, Lesley Stahl hosted a CBS 60 Minutes broadcast about what factors determine which of us will live […]
Aging
alcohol
Health
Do the Benefits of a Power Nap Add Value to Your Health?
I just finished an eight-minute nap less than an hour ago. It was 3:30ish in the afternoon when I awoke.
Health
A New Cause of Alzheimer’s We Do Not Know About?
Ask a doctor about what causes Alzheimer’s disease, and most will answer that the medical industry does not fully understand
Health
Do You Eat Because You Are Hungry or by Habit?
Most of us eat by habit. We eat when we arise from sleep. We eat because it is noontime. We
Aging
How Does Your Liver Help You to Age Elegantly?
It is hard to imagine the functions your liver does every day. Your liver is key to fat burning, muscle
Health
The Risks of Coronary Heart Disease
Sometimes we hear about the elephant in the room that nobody talks about. What if that elephant is sitting on
Health
4 Things to Improve the Quality of Sleep
The quality of sleep enhances health. Not enough sleep can lead to many mental, emotional, and physical problems. It seems
Health
Natural Options to Treat Headaches
A headache is something that more than 90% of us experience in our lives. There are four primary types of
Health
6 Things Must You Do to Add 10 Healthy Years to Your Life
Studies on longevity have concluded that it is very possible and even probable that correcting unhealthy lifestyle habits at the
Health
What Protects Me from the Coronavirus?
There is no treatment for the coronavirus. We hear that a vaccine might be ready in a few months. And,
