Does Fasting Improve Health or Just Hype?
I usually do a 72-hour fast monthly. I drink only water or unsweetened iced tea. I do this to improve […]
Aging
aging
Health
Aging Problem #203 Increases Your Risk of Death from Coronavirus
I wrote a couple of books on aging and longevity. I do not have a list with more than two-hundred
Health
Protect Your Stem Cells for a Longer Healthier Life
A stem cell is a unique cell in our bodies. Our bodies have over 200 different cell types. Stem cells
Health
Is Aging Our Last Frontier?
Typically, ‘the last frontier’ refers to an area that is last to be settled, explored, or developed. A few hundred
Aging
Old Body – Young Brain – Possible?
I believe we all want to live a full life with the ability to do what we want when we
Aging
Two Simple, Easy Actions to Enhance Your Longevity
Human growth hormone (HGH) is responsible for controlling our growth and longevity. We make less every year as we age.
Health
Where to Start First for Better Health?
DHEA, dehydroepiandrosterone, is a hormone produced in the adrenal glands. It is also called the “Mother Hormone” because it is
Health
Two things to slow down the aging process and enjoy life
There is a great life lesson learned in Johann Wolfgang von Goethe’s play, Mephistopheles. The devil told Faust to seek
Health
When Will We Ever Learn to Stop Making Poor Decisions?
In 1592, Shakespeare dramatized the Battle of Bosworth Field in Richard III (Act 4 Scene 4) and portrayed King Richard
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Aging? Can You Find Joy in Life as You Mature?
Age is the final frontier for all of us. No matter what we do we will age daily. The aging
