The Final Quick, Easy, and Fast Way to Remove Stress – Part 3 of 3
Smiling and laughing are two of the three methods to instantly reduce stress. The third method is not as quick […]
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Another Quick, Easy, and Fast Way to Remove Stress – Part 2 of 3
I mentioned in an earlier post to use a smile to reduce stress. The second of three ways to reduce
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A Quick, Easy, and Fast Way to Remove Stress – Part 1 of 3
Stress is in our lives. We must face the fact that we accept stress from our family, our boss, our
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PTSD is no longer the Realm of the Military
Post Traumatic Stress Disorder is a mental health disorder caused by some type of psychological trauma. The 2016 presidential election
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Your Current Health is not an Accident
Before I begin, I am not referring to those born with a health issue, nor am I referring to people
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Too Early to Start New Year’s Resolutions?
I spoke to a networking group last week. I asked them if November 1st would be too early to start
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Aging? Can You Find Joy in Life as You Mature?
Age is the final frontier for all of us. No matter what we do we will age daily. The aging
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Repair Your DNA with these 14 Nutrients and Improve your Health
Our DNA (deoxyribonucleic acid) is the master controller of our lives. DNA contains the genetic instructions for us to develop
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Obliterate Cold/Flu Bugs with these 6 Choices
The cold and flu season is almost upon us. Your immune system is your most powerful defense against bacteria and
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Will Sex, Drugs, and Rock and Roll Make Your Life Better?
Beatle, Sir Paul McCartney, was asked a couple of days ago what made him so healthy and fit at the
