Humanin Improves our Health and Longevity
I have written two books on longevity. It is a niche area that I love to research. Today, as I […]
Aging
Aging
Aging
Health is Also a Matter of Eating Correctly
I am not a vegan or vegetarian. I have a lifestyle that embraces the Wahls Protocol – balanced nutrition, stress
Aging
Vitamin D to Improve Aging Health
Vitamin D recommendations for a healthy body will never get you there. The 800 IUs of vitamin D is not
Aging
5 Ways Eating Less Means Living Longer & Healthier
Caloric restriction is a term applied to eating less. Consuming fewer calories leads to longer lives for almost all animals.
Aging
Too Many Health Benefits of Tea to List
I had surgery on my right wrist a few hours ago. It was the second surgery in as many months
Aging
When and How to Eat Can Lead To a Longer and Healthier Life
Valter Longo is a Professor at the University of Southern California Leonard Davis School of Gerontology. I have been following
Aging
Simple Blood Test to Predict Future Health
Blood tests tell us what is happening at the time the blood was drawn. Is there any blood test that
Aging
Disease – 6 Pathways You Must Know About
I use the word ‘stride’ as my reminder for each of the ways a disease starts in the body. Each
Aging
2 Causes of Aging That Most People Never Know About
I wrote a book a few years ago on aging – Longevity Secrets for Healthy Aging. I researched the causes
Aging
Control Blood Sugar and Extend Your Life
Blood sugar levels rise in response to the carbohydrates and sugars we eat. Insulin is secreted by the pancreas to
