Eating Less Can Lead to Living Longer and Healthier
Would you believe that starving can actually help you live longer and healthier? Maybe starving is a strong word. Many […]
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A Simple Solution to Disease and Longevity
We know that fasting increases HGH (human growth hormone) which leads to increased longevity. Fasting normalizes many of the body’s
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Fasting, the Correct Way, Adds Many Years to Your Life.
Dr. Michael Mosley was featured in a documentary called, Eat, Fast, and Live Longer. Dr. Mosley is an author, television
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Intermittent Fasting is a Great Option for Longevity
Religions have advocated fasting for centuries. A caloric restriction protocol was tested on rats in the early 1930s. The study
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Most People Do Not Know How To Breathe
We need absorbable calcium, magnesium, vitamin D3 and vitamin K2 to get calcium to our bones. If our bodies have
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Good Looks Guarantee Good Health?
In my last blog, I mentioned my personal experience with the Atkin’s Diet and my development of acidosis as a
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pH – Two Letters That Can Indicate Terrible or Great Health
pH is an indicator of acid or alkaline conditions. Our bodies are either in an alkaline or acidic state. We choose
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Not All Saturated Fats Are Bad For You
Recent clinical trials clearly show that diets higher in fat and little to no carbohydrates improved overall health – reduced
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French Fries Could Cause Early Death
Solid vegetable oils were created before World War One. After World War Two, vegetable oils were being packaged in bottles.
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Fat Doesn’t Make You Fat, But It Can Make You Sick
Fats are the nutrients that provide energy. There are many types of fats. Fats are either saturated or unsaturated. A
