Your Gut Can be Your Demise in Many Ways
“We become what we eat” is attributed to Jean Anthelme Brillat-Savarin in 1826 in his book, The Physiology of Taste. […]
Health
Health
Coronavirus Out of Control?
Approaching midnight on Tuesday, February 11, 2020, the Chinese coronavirus has infected over 45,000 people worldwide and has accounted for
Health
Untreated Stress Makes You Fatter and Older – Can You Do Anything About It?
Stress is good and bad. When humans were hunter-gatherers, stress provided that extra bit of energy to avoid being the
Weight Loss
Eating Less Can Do Amazing Things to Your Health and Longevity
Calorie restriction (CR) is a lifestyle choice and not a diet. It should not be confused with restricted calories that
Weight Loss
Stress Hormones Makes It Nearly Impossible to Lose Weight
Adrenaline may be preventing you from losing weight. The hormone adrenaline is similar to hormone cortisol in that it responds
Weight Loss
The Daily Battle in Your Body For Your Appetite
Ir would be nice if we could expect the same result every time we ate food. There are many chemical
Weight Loss
Alcohol and Weight Loss Explained
How many times have you exercised and had a beer, or other alcoholic beverage, immediately afterward? I have – many
Weight Loss
Gluten Dangers and Weight Loss
Gluten can cause weight gain. Gluten is found in wheat, barley, rye, and many other grains. Gluten intolerance/insensitivity causes inflammation
Health
Mandatory Stroke Knowledge to Survive
Nearly 800,000 people have a stroke each year. 140,000 Americans are killed annually by strokes or about one out of
Health
Is Sleeping Killing You?
Sleep is required for good health. Our bodies repair themselves while we are sleeping. However, sleep must be quality sleep.
