Check Two Off My Bucket List Thanks to the Navy
1976 was full of ups and downs. My brother and my maternal grandmother passed away. My parents were living in […]
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Health
Coronavirus Deaths Compared to Other Causes of Death Worldwide
We see and feel coronavirus impacting our lives daily. For a few, it is a vacation. For some, it is
Health
Three Simple, Easy Suggestions to Combat Weight Gain During the Pandemic
My next-door neighbor’s mother-in-law passed away last month. She was 61 years of age. She died from complications of type
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A 38.1-Knot Submerged Object and a French Flight Crew
It was the late summer of 1987. An opportunity came my way to go to Montijo, Portugal (metropolitan area of
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Man Overboard Found the Next Day
It seems like 1972 was a good year for sea stories. I was deployed with VP-6 in Cubi Point, Philippines.
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A P3, A Jolly Green Helo, the Apollo Floatation Collar, and a Navy Destroyer.
Circa 1972, my P-3 Orion flight crew was standing the Ready Alert out of Cubi Point, Philippines. We had been
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Minus Five Minute Ready Alert Launch
A more modern version of the ships we used to identify during the Vietnam War. It was 1972 and we
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The Airplane That Could Not Turn Right!
The year was 1972. I was flying a patrol mission (P3-A Orion aircraft) out of Subic Bay, Philippines. Our mission
Archive, Health
Is Phosphatidylserine a Possible Solution to Combat Alzheimer’s Disease?
Phosphatidylserine (PS) is an essential fatty acid. Our bodies produce essential fatty acids from the foods we eat. As we
Aging
Does Fasting Improve Health or Just Hype?
I usually do a 72-hour fast monthly. I drink only water or unsweetened iced tea. I do this to improve
