What’s the Longest Time You Ever Stayed Awake or Slept?
I worked when I was in college. It was the week before Christmas break. I went to school during the […]
Aging
Aging
Sleeping Pills Are Hazardous to Your Health
Most sleeping experts agree that prescription sleep medicines should not be taken more than a few weeks – a few
Aging
The Quality of Sleep Determines Your Health and Longevity
Sleep is interesting, in that everyone sleeps, but some benefit more from it than others. In the context of sleep
Podcasts
Podcast 16MAY16 – How to Write and Publish your book in seven days
I was interviewed today by Tony Cox on 90.1 FM in Houston, Texas. I visited the radio station and had
Aging
It’s The Things We Don’t Know That Can Really Harm Us
Ketosis is when you are living on the fat in your body instead of glucose from carbohydrates. Ketosis causes an
Aging
Live a Healthy Life Only on Fat?
Dr. Peter Attia is a physician. He lived on a ketogenic diet for ten years (using fat for fuel). He
Aging
Eat Less (or More) Depending
Studies have been done on healthy individuals using 20 percent to 30 percent reduction of calories from previous normal levels.
Aging
When in Doubt, Go Without
Testing done on rats in the 1930s by McCay demonstrated expected life could be extended by 40 percent with food
Aging
Eating Less Can Lead to Living Longer and Healthier
Would you believe that starving can actually help you live longer and healthier? Maybe starving is a strong word. Many
Aging
A Simple Solution to Disease and Longevity
We know that fasting increases HGH (human growth hormone) which leads to increased longevity. Fasting normalizes many of the body’s
