“I Will” – Does Not Compute
I mentioned ‘sleep’ in yesterday’s blog. Sleep is necessary for us to fully recover from each day’s trials and tribulations. […]
Health
Health
The More You Avoid It, The More You Need It
How often do you listen to your body? If you hear it talking to you, do you take any action
Health
I am not a Doctor, But…
I am a researcher, not a doctor. I don’t analyze peoples’ health problem and give my analysis and prescription (actions
Health
The Sun Determines the Intensity of Some Diseases
Multiple sclerosis is considered by many scientists to be an autoimmune disease. Autoimmune diseases are those diseases in which our
Health
AGEs and Aging – It’s Not What You Think
Nutrition is critical for health. I advocate balanced nutrition with minimal caloric intake combined with intermittent fasting. It gives you
Health
Could I Have Been Wrong?
A new study shows a different protein might be responsible for autoimmune disease. Gluten has been blamed for causing autoimmune
Health
It’s Too Hard
I blogged yesterday about letting things (stresses) go – not holding on to a grudge, hatred, bitterness or some other
Health
How Long Do You Hang On
My recent hike of the Camino de Santiago was my “Let It Go” tour. I started with this thought in
Camino de Santiago
What Guides You to Your Destination?
On the Camino de Santiago there are yellow arrows/markers pointing out the correct path to Santiago de Compostela, Spain. It
Camino de Santiago
Finally Became a Pilgrim
One Day 1, Marilyn and I never saw another pilgrim (hiker on the Camino de Santiago). We had chosen the
