Do You Eat Because You Are Hungry or by Habit?
Most of us eat by habit. We eat when we arise from sleep. We eat because it is noontime. We […]
Health
sleep
Health
Do You Really Lose When You Snooze?
Most of us have heard the expression, “When you snooze, you lose!” Translated loosely, when a person does not pay
Aging
Age and Memory are Not Related
Most of us expect to lose a bit of our memory as we grow older. Some people can have memory
Aging
How Does Your Liver Help You to Age Elegantly?
It is hard to imagine the functions your liver does every day. Your liver is key to fat burning, muscle
Health
Is Sleep Apnea an Autoimmune Disease?
I saw a headline today about sleep apnea potentially being an autoimmune disease. It piqued my interest and caused me
Health
4 Things to Improve the Quality of Sleep
The quality of sleep enhances health. Not enough sleep can lead to many mental, emotional, and physical problems. It seems
Health
Improve Your Health by Improving Your Sleep
Poor sleep can lead to health issues. The subconscious mind operates 24/7. It controls our breathing, metabolic and repair functions,
Health
Natural Options to Treat Headaches
A headache is something that more than 90% of us experience in our lives. There are four primary types of
Aging
How Do Exercise and Sleep Extend Your Life?
Exercise and Longevity Exercise is believed to increase HGH the second most as compared to other modalities. Fasting is the
Health
What Protects Me from the Coronavirus?
There is no treatment for the coronavirus. We hear that a vaccine might be ready in a few months. And,
