Did You Know that Small Bedroom Lights Can Harm Your Health?
Sleep is mandatory for good health. There is a healthy range of around seven to nine hours for adults. When […]
Health
Quality Sleep
Pain
A Simple, Easy, Cheap Treatment for Peripheral Neuropathy That Works
Medical authorities have known for decades that tart cherry juice effectively controls pain. Several years ago, a study showed conclusively
Health
Is There Something Better Than Eating Well to Live a Long Healthy Life?
We hear from experts that we need to eat right and exercise to live a long healthy life. Most of
Health
Quality Sleep Might Be the Best Medicine for a Healthy Life
Sleep is something all of us do nearly every day. I had one time in my life when I stayed
Health
Improve Mental Health and More from This Super-Simple Daily Exercise
Walking daily increases cardiovascular improvement while improving the quality of sleep and mental health. There are many benefits of a
Aging
Healthy Activities to Stop Aging at 50 Years of Age
There is a time in our lives when we start paying attention to our bodies, especially the health of our
Aging
How to Slow Down Aging
Several years ago, I researched aging and longevity. What causes people to age? That was the question I wanted to
Health
Improve Your Health by Improving Your Sleep
Poor sleep can lead to health issues. The subconscious mind operates 24/7. It controls our breathing, metabolic and repair functions,
Aging
How Do Exercise and Sleep Extend Your Life?
Exercise and Longevity Exercise is believed to increase HGH the second most as compared to other modalities. Fasting is the
Health
The Fountain of Youth is Nearer Than You Think
We own the fountain of youth. It is not a physical fountain. The fountain of youth involves making the right
