Mental

How Stress Affects More Than Your Waistline

red0lauwp283 / January 11, 2021

We have more receptors to store fat from cortisol, the stress hormone, around our bellies than anywhere else in our […]

Stress is compounded in people when they do not recognize that a stressor is affecting them. It is also a

What is good health? Health, I believe is the combination of multiple factors – physical, emotional, mental, intellectual and social.

Comfort zones was a topic of discussion recently. What is my comfort zone and how can I step over

red0lauwp283 / December 23, 2016

I was listening to a religious radio station (EWTN) today. It talked about people increasing their spirituality as they age.

I routinely talk and write about balanced nutrition for good health. I was thinking about fitness and wellness yesterday. I