Ketone

How Safe is Extended Fasting for Many Days?

I fast every month for a minimum of 72 hours. Most months, I end up over 100 hours. I fast […]

Keto diets seem to be the rage nowadays. Some people have transition issues from a blood glucose-based energy system to

We have been taught to eat three meals daily – breakfast, lunch, and dinner. Some nutritionists advocate eating four, five,

Those of us who are overweight want to lose weight and inches. It seems that both weight and inches are

I spoke at a networking meeting yesterday on longevity. I presented two major causes of aging and what can be

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