Best Food Options to Support Health During Global Pandemic
I am an advocate for balanced nutrition. This involves over thirty nutrients the body needs daily. I have written and […]
I am an advocate for balanced nutrition. This involves over thirty nutrients the body needs daily. I have written and […]
Vegetables and fruits, especially brightly colored ones, are a storehouse of powerful flavonoids. Flavonoids are polyphenolic antioxidants found naturally in
I spoke at a networking meeting yesterday on longevity. I presented two major causes of aging and what can be
The term ‘target rich environment’ has been used by the military for decades. It refers to a situation in which
I went on the Atkins Diet in the mid-90’s. I read five books on it before I decided to try
What is important when selecting foods? Natural and healthy come to mind first. That implies raw – no containers or
I’ve been told that 300 words are ideal for a blog. I strive for that, but it doesn’t always work
pH is an indicator of acid or alkaline conditions. Our bodies are either in an alkaline or acidic state. We choose