endurance

What Effect Does Exercise Have on Aging?

red0lauwp283 / January 13, 2021

There are many types of exercise. All help our health in one way or another. What kinds of exercise help […]

red0lauwp283 / November 18, 2020

Have you ever wondered if wearing a face mask would impede your workout at the gym or even a long-distance

red0lauwp283 / January 20, 2020

There is a great life lesson learned in Johann Wolfgang von Goethe’s play, Mephistopheles. The devil told Faust to seek

We actually own the fountain of youth. It is not a physical fountain. The fountain of youth for all of

red0lauwp283 / February 27, 2017

A headline caught my attention this morning. “657 reasons why sex is the best exercise.” Naturally, it caught my attention.

I routinely talk and write about balanced nutrition for good health. I was thinking about fitness and wellness yesterday. I